How does Solution Focused Hypnotherapy help?
At its heart, Solution Focused Hypnotherapy focuses on the present and the future and not on the past. A Solution Focused Hypnotherapist will ask clients to consider their preferred future, for instance asking solution-orientated questions.
This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.
Hypnosis is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.