There may be lots of reasons behind your lack of self-esteem. It may stem right back to your childhood or perhaps it may have started in sometraumatic event. Whatever the cause, it is most likely that feelings associated with poor self-esteem have been reinforced over time.
The majority of us are not so sure about our value in the world. For a lot of us, what people think about us not only effects our mood, it also effects our employment, our relationships and our ability to achieve anything.
What we really need is an appropriate amount of confidence, an absence of self-sabotaging thoughts and an ability to still make mistakes without feeling crushed and defeated. Resilience in other words.
Hypnotherapy and Solution Focused Therapy can break down the despondent feelings and patterns of negative thinking that perpetuate poor self-esteem. As a more positive outlook starts to take root, self-esteem can grow.
Success can build on success and an upward spiral of self-confidence and life experience can move you towards becoming the person that you were meant to be.