Depression is a common condition that will affect around one in 10 people at some point in their life. It is a complicated illness that affects each person differently and has a wide variety of symptoms and causes.
Generally, depression exists in the form of unrelenting low mood or sadness, a loss of interest in pleasurable things and an overwhelming sense of hopelessness. These symptoms will vary in intensity, and the frequency and length of episodes will also differ. Sometimes depression can last for weeks or months.
Hypnotherapy will help to reduce that accumulation of stresses, bring calmness to the mind and help the brain reinterpret life rationally and appropriately. Feeling gradually more confident, you will start to change that patterns of behaviour to more positive ones.
Depression is one of the most treatable disorders, it has a dramatically lower rate of relapse than using anti-depressants alone and is now considered one of the most effective treatments.